Yoga class with Chris at Cityoga started my day, and it was TOUGH! I told Chris that one class in about 8 weeks (due to the kids schedules, family travel and Christmas & New Years being on Saturdays) makes Matt a weak and inflexible boy! I think it even makes a huge difference in joint pain, muscle stiffness and the ability to do other activities like running pain free. I even think it makes a difference for me in my focus on managing my stress and therefore my diet. It is unbelievable how critical it is to my overall wellness!
YOGA, YOGA, YOGA!!!!!
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